Water | 50.3g |
Energy | 259.0kcal |
Energy | 1084.0kJ |
Protein | 12.17g |
Total lipid (fat) | 13.3g |
Ash | 1.54g |
Carbohydrate, by difference | 22.69g |
Fiber, total dietary | 1.4g |
Sucrose | 0.15g |
Glucose (dextrose) | 1.26g |
Fructose | 1.43g |
Lactose | 0.15g |
Maltose | 0.39g |
Starch | 16.1g |
Calcium, Ca | 103.0mg |
Iron, Fe | 2.07mg |
Magnesium, Mg | 24.0mg |
Phosphorus, P | 112.0mg |
Potassium, K | 194.0mg |
Sodium, Na | 386.0mg |
Zinc, Zn | 2.38mg |
Copper, Cu | 0.101mg |
Manganese, Mn | 0.235mg |
Selenium, Se | 25.3??g |
Vitamin C, total ascorbic acid | 0.3mg |
Thiamin | 0.231mg |
Riboflavin | 0.227mg |
Niacin | 3.94mg |
Pantothenic acid | 0.463mg |
Vitamin B-6 | 0.076mg |
Folate, total | 22.0??g |
Folic acid | 17.0??g |
Folate, food | 5.0??g |
Folate, DFE | 34.0??g |
Vitamin B-12 | 1.23??g |
Vitamin E (alpha-tocopherol) | 0.09mg |
Tocopherol, beta | 0.0mg |
Tocopherol, gamma | 1.6mg |
Tocopherol, delta | 0.83mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.0mg |
Tocotrienol, delta | 0.0mg |
Vitamin K (phylloquinone) | 23.4??g |
Dihydrophylloquinone | 0.0??g |
Fatty acids, total saturated | 4.24g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.0g |
14:0 | 0.24g |
15:0 | 0.04g |
16:0 | 2.49g |
17:0 | 0.09g |
18:0 | 1.32g |
20:0 | 0.03g |
22:0 | 0.03g |
24:0 | 0.0g |
Fatty acids, total monounsaturated | 4.78g |
14:1 | 0.06g |
15:1 | 0.0g |
17:1 | 0.0g |
18:1 undifferentiated | 4.65g |
20:1 | 0.05g |
22:1 undifferentiated | 0.02g |
Fatty acids, total polyunsaturated | 4.1g |
18:2 undifferentiated | 3.56g |
18:3 undifferentiated | 0.48g |
18:4 | 0.04g |
20:2 n-6 c,c | 0.0g |
20:3 undifferentiated | 0.0g |
20:4 undifferentiated | 0.02g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 32.0mg |
Tryptophan | 0.11g |
Threonine | 0.39g |
Isoleucine | 0.43g |
Leucine | 0.77g |
Lysine | 0.64g |
Methionine | 0.21g |
Cystine | 0.15g |
Phenylalanine | 0.44g |
Tyrosine | 0.22g |
Valine | 0.5g |
Arginine | 0.59g |
Histidine | 0.28g |
Alanine | 0.64g |
Aspartic acid | 0.74g |
Glutamic acid | 2.4g |
Glycine | 0.75g |
Proline | 0.81g |
Serine | 0.42g |